Speed, Strength & Conditioning                           2018


Strength & Conditioning is a new programme at Eastern Suburbs to encourage the physical development and football capabilities of our players through balance, speed, and overall strength


Throughout the course of each 8-week S&C Programme, players will work with the 1st Team Strength and Conditioning Coach Sunz. Sunz has a Masters Level Degree in Sports Science, accompanied by a wide range of experience with top teams such as the All Whites, the All Blacks, and the NZ Sprint Team.


Please CLICK HERE to register online for Strength & Conditioning Sessions


Term 3 finishing 28th September, Term 4 commencing 15th October

speed, Strength & Conditioning for Term 4, 2018


If payment is made before 15th October, there will be an early bird price of $100 for 8 weeks. After this, fees will be $125 for 8 weeks


S&C OPEN SESSIONS (Limited Availability)

  • Tuesday 6:15pm to 7:15pm at Madills
  • Thursday 6:15pm to 7:15pm at Madills (16+)



Separate Strength & Conditioning sessions are available for purchase on ClubHub for people who are registering to ESAFC Term 4 training sessions.